How are you doing? Hope you are keeping the momentum from the New Year going As Im sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like Tomorrow is the 3rd Monday of the New Year and known as Blue Monday The end-of-year drive, the holidays merriment and the new years excitement all but come crashing down This is when back to reality hits us like a ton of bricks.
This is when we realize we are not exactly where we want to be, and the New Years promises are quickly fading away. This is when we realize real change needs to happen and we dont necessarily know how to make it happen. We might know what we want to change, we might even know how, but somehow, we cant get traction
This is when it becomes obvious that we cant make changes with just pure willpower and desire This is when things become bleak and we feel powerless and stuck. If you are rocking the New Year, Congratulations! Just beware that this can still hit you with a delayed impact if you are not proactively preventative
It is challenging to get traction on the changes we want because unfortunately our brain is working against us it doesnt like change. We literally have brain structures to maintain homoeostasis To keep things in the status quo. We also have our Ego protecting us from growth and change. It perceives these as a threat
Change in our life is to the brain and ego like viruses are to our body. The defenses come out to attack any intrusion. Hence, we end up sabotaging our very efforts, wishes and desires
The 3 main areas people usually want changes on are health, relationship and finances. If they use their genius, they might have set goals around these. Never mind mere Resolutions. 25% of people who set resolutions abandon them after 7days! Intentions and Focus Terms are great as icing on the cake, not as substitutes
We dont do much better with goals. Only 14% of Americans set goals, only 3% of them write them down, and only 1% of those review them daily when there is a 42% increase in goal achievement by merely setting them This makes me sad for peoples ability to create what they want in their life
So, if we go by these stats, it is very likely that you havent set goals and most likely that you havent written them down. Therefore, if you are serious about creating the life you want, if you are serious about not settling for a mediocre life, if you are serious about having your best human experience, then it is time to take goal setting seriously.
Seriously doesnt mean this has to be complicated or a major production. Make it as easy as possible. Just go with the basics if you need a starting point: health, relationship and finances You can tweak this to your hearts desire of course, but if you make a commitment to embrace creating changes in these 3 areas you will make a significant improvement in your life
Additionally, if we dont want to struggle in achieving these goals, we have to make sure we dont depend on willpower to work on these Willpower only takes us so far and is limited It depends on how we feel, our mood, our energy, our time, etc. If we are to achieve what we want, if we are to create the life we desire, we cant leave it to chance
How do we make sure we keep our goals forefront and actively work on them?
FIRST, we have to have a strong desire to achieve them. We have to have a strong Why behind them to inspire us and keep us motivated
SECOND, we have to set ourselves up to achieve them, with structure and systems This means we have to set up our daily life with routines around achieving these goals. And, we have to set up the routines with related Habits to automate our investment and take the effort out of it Voila!
I usually write about this as Wellness, Connection and Success Habits.
What do you say? Are you ready to really create the life you desire, your best life? Are you ready to set yourself up for an amazing decade? Are you ready for your best year yet? What do you say? Dont be the majority statistic. Dont let Blue Monday be a reality for you. Dont let another year pass by without making a dent in creating the life you really want
ASSIGNMENT: There is plenty of info out there on how. There are plenty of people having a say on all this. Your job is not to get more info and keep postponing your results. There is plenty on this blog anyway, even on this post alone, to help you get started Your job is to decide you are going for it, commit to it and get started.
Here is your basic Strategy in its simplest form:
Step 1: Create 1 measurable stretch goal for your 3 life areas, with strong Whys for each
Step 2: Add 3 concrete recurring behaviors to each goal
Step 3: Integrate the recurring behaviors into your daily/weekly/monthly routine(s)
Dont let this significant time pass you by. The sooner you plan and set your goals, the sooner youll start working on them, the longer youll have a chance to achieve them You can rock this!
Make a commitment to no longer settle. Make a commitment to live your best life. Set yourself up to create what you desire right now. Seriously, do your Strategy now start the week right, start the rest of your life right!
And, because we know its not easy to make changes on our own, we are creating some new goodies to help you with the Relationship & Connection area Stay tuned for more details coming soon!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! Id love to hear how you are using this content.
P.S. We are here for you! If you need more support to creating your successful and meaningful life, we are here to help. Id be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, and discuss how we can help you and how to get started. Look forward to Connecting with you!
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P.S.S.S. Share Your Thoughts & Successes in the comment box at the end! Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now we grow in community! Thanks for connecting with the MetroRelationship Family!
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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship philosophy and a variety of Successful Couple content that assist couples succeed at their relationship and their life. Stay Connected with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.
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